A discovery meeting is a free 15-minute initial session where the therapist and the client get to know each other and begin to explore the client's reasons for seeking therapy. The primary purpose of this meeting is for both the therapist and the client to gather information, set goals, and establish rapport.

Overall, a discovery meeting sets the stage for a successful therapeutic relationship by establishing trust, clarifying expectations, and laying the groundwork for the work that lies ahead in therapy.

Individual therapy, also known as counseling or psychotherapy, is a confidential process where an individual works one-on-one with a trained therapist to explore their thoughts, feelings, behaviors, and experiences. This therapeutic relationship provides a safe and supportive environment for personal growth, self-exploration, and healing.

The primary goal of individual therapy is to help clients understand themselves better, gain insight into their emotions and behaviors, and develop coping strategies to address challenges and achieve their goals. Sessions typically focus on the client's specific concerns, whether they are related to mental health issues, relationship difficulties, life transitions, or personal development.

Couples therapy is a supportive space where two people work with a trained therapist to improve their relationship. It helps couples communicate better, understand each other’s feelings, and work through challenges like conflict, trust, or life changes. The goal isn’t to assign blame, but to build healthier patterns and strengthen the connection. It’s useful for couples at any stage, whether they’re struggling or just want to grow together